Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts
Monday, February 27, 2017
Spicy Chicken Quesadillas with Avocado Yogurt
Regular readers have probably noticed by now that I'm not posting on my blog much anymore. I've decided to put Cook In / Dine Out in semi-retirement after 5 tasty years. I will still post occasionally, but I won't be as active either here or in social media.
That said, I do plan to post new recipes on occasion if I have something really good, and I think these chicken quesadillas qualify. I love the spicy-sweet flavor of chipotles-in-adobo here. The first time I only used one, but it wasn't spicy enough for me. How much chipotle to use will be a matter of how hot you want it. I'd call this a "medium" heat level.
Spicy Chicken Quesadillas with Avocado Yogurt
Serves 2 as entree or 4 as a starter (easily doubles too)
Quesadilla
2 tbsp. extra-virgin olive oil
3/4 lb. boneless-skinless chicken breast (recommend cutlets or tenders)
1 tsp. ground cumin
2 tsp. dried oregano
1/2 tsp. garlic powder
Seasoned salt, to taste
1/2 large sweet onion, slivered
2 chipotles-in-adobo, minced with some of the sauce
Juice from 1/2 lime
6 small (fajita size) flour tortillas
4 oz. monterey jack cheese, shredded and divided into 6 equal portions
Avocado yogurt (see below)
Cilantro leaves
1. Heat olive oil in a large skillet over medium-high heat. Add the chicken, season with cumin, oregano, garlic powder and seasoned salt, and sautéed until browned and cooked through, about 10-12 minutes, turning over at the halfway point. Remove the chicken from the pan. After the chicken has rested a couple minutes, chop it into 1/2-inch chunks.
2. Add the onion to the hot pan and sauté, stirring occasionally, until browned, about 8-10 minutes. Stir in the minced chipotles and the chopped chicken. Squeeze the half lime over the mixture to deglaze the pan. Turn off the heat.
3. Heat a 10-inch frying pan over medium heat. Place a tortilla in the pan, then sprinkle evenly with a portion of cheese. Spoon about 3/4 cup of chicken mixture on top of the cheese, spreading it in an even layer, then sprinkle another portion of cheese evenly on top before topping with a second tortilla. Cook for 90 seconds until the bottom tortilla is lightly browned, flip (recommend using a wide spatula) and cook for another minute. Transfer to a cutting board and cut into fourths. Repeat two more times with the remaining ingredients to make 3 whole quesadillas (or 12 fourths when cut). Garnish with avocado-yogurt and cilantro leaves.
Avocado Yogurt
1 ripe hass avocado, peeled and pit discarded, flesh cut into fourths
1/2 cup nonfat plain Greek yogurt
Juice from 1/2 lime
In a tall container, combine the avocado, yogurt and lime juice. Blend until smooth with an immersion blender (alternatively, combine the ingredients in a food processor or standard blender and pulse until smooth).
Monday, November 21, 2016
Recipe for a Thanksgiving Rebel: Kung Pao-Style Roast Chicken, Gravy and Fried Rice
Turkey is the traditional centerpiece of Thanksgiving. And while many people--including me--love a good roast turkey, there are those folks who don't like turkey. For whatever reason, it's just not their thing. They may feel guilted into making turkey anyway, because of the holiday. To those folks I say: be a rebel. Make something else! What's important on Thanksgiving is that make a meal your guests will love. It doesn't have to be all the "traditional" dishes if that's not what you and your crowd is into. Shake things up!
Along those lines, I came up with this Kung Pao-style roast chicken. Before any of you food purists out there get huffy with me, I realize this bears no resemblance to actual Kung Pao Chicken (a dish I adore, by the way). Rather, the flavors of the glaze and, to some extent, the accompanying gravy and fried rice are inspired by the spicy-sweet flavors of a good Kung Pao (those desiring recipes for actual Kung Pao Chicken can look here, here or here). However, the presentation has been modified to be something more akin to Thanksgiving: a whole roasted bird with gravy.
Consider the side of fried rice sort of like the accompanying stuffing, and I hope you'll see how this could be a satisfying alternative to traditional turkey and stuffing. Alternatively, you could just make this anytime for a satisfying dinner. You can this really spicy if you want by amping up the cayenne pepper and red chili pepper flakes. I went for something that gives a gentle undercurrent of heat. Be sure to cook the rice in advance for the fried rice.
Kung Pao-Style Roast Chicken and Fried Rice
Chicken roasting method adapted (liberally) from a recipe from Epicurious; fried rice adapted from a Serious Eats recipe
Note: Please note that this recipe calls for already cooked white rice--plan ahead! Szechuan peppercorns are available from spice stores and Chinese markets. They are not "hot" like a chili pepper but rather create a numbing sensation. Pick through the peppercorns and discard any black seeds that may be present, as well as unopened pods--you only want to use the hulls. The seeds are gritty and don't taste good.
4-5 lb. whole chicken
2 tbsp. vegetable oil
1 tsp. ground Szechuan peppercorns (see note)
2 tsp. seasoned salt
1 tsp. freshly ground black pepper
1 tsp. fine garlic powder
Dash (less than 1/8 tsp.) cayenne pepper (or more, to taste)
Glaze:
2 tbsp. honey
1 tbsp. soy sauce
1 tbsp. rice vinegar
Pinch of red chili pepper flakes (or more, to taste)
Gravy:
Drippings from pan plus:
3 tbsp. soy sauce
1 tbsp. dry sherry (amontillado)
1 tbsp. rice vinegar
1 tbsp. sugar
2 tsp. dark sesame oil
2 garlic cloves, minced
2 cups chicken broth
2 tbsp. cornstarch
Pinch of red chili pepper flakes (or more, to taste)
Fried rice:
2 cups cooked white rice (plan ahead: cooking the rice takes about 35 minutes)
2 tbsp. vegetable oil
1 sweet or yellow onion, diced
2 celery ribs, diced
2 tsp. soy sauce
1 tsp. sesame oil
1/2 cup roasted peanuts
1 large egg, lightly beaten
1. Preheat oven to 375 F. Set a V-rack into a roasting pan. Place the chicken, breast-side up, on the rack. Brush the chicken with vegetable oil. Combine ground Szechuan peppercorns, seasoned salt, black pepper, garlic powder and cayenne pepper in a small bowl. Rub the spice mixture all over the chicken. Roast in the oven for 25 minutes. Add 1/4 cup of water to the roasting pan and roast another 15 minutes.
2. Combine the glaze ingredients in a small bowl and whisk until combined. Brush the chicken with glaze and continue roasting the chicken for another 40 to 50 minutes, brushing with glaze every 10 minutes until the chicken is cooked through (an instant-read thermometer stuck into thick portion of the breast or thigh should read at least 165 F). Remove chicken from rack and set aside on a cutting board to cool for about 10 minutes before carving the chicken.
3. Transfer drippings (about 2 tbsp. worth) from chicken roasting pan to a 10-inch nonstick frying pan over medium heat. Add the soy sauce, sherry, vinegar, sugar, sesame oil, garlic cloves, chicken stock, cornstarch and red chili pepper flakes and bring to a boil. Reduce heat to simmer and cook until the gravy has thickened, about 5 to 10 minutes.
4. Make the fried rice (you can do this while the chicken is roasting): Heat a large nonstick skillet over medium-high heat. Add the rice and 1 tbsp. of vegetable oil and sauté until the rice is lightly golden and chewy, about 5 minutes. Remove the rice from the pan. Add the remaining vegetable oil and, when hot, add the onion and celery and sauté until softened, about 5 minutes. Return the fried rice to the pan and add the soy sauce, sesame oil and peanuts. Stir to combine, then push the ingredients to the sides leaving a 4-inch dry circle in the middle of the pan. Add the egg to the circle, and stir to scramble, then combine with other ingredients.
5. Serve the chicken carved with the fried rice an gravy on the side.
Thanksgiving Central
Monday, August 1, 2016
Lemon Chicken and Fresh Herb Pasta
This is a very simple summer pasta recipe. It's little more than noodles, chicken, garlic and fresh herbs--lots of fresh herbs. If you have an herb garden, it's probably producing at its peak right now, given you a bounty of basil, parsley, chives, mint, etc. You can use any combination of herbs you like here and it will probably be delicious. I used mint, Italian (flat-leaf) parsley, basil and chives. I'm sure chervil would be good here, as would thyme and rosemary. Want this to be vegetarian? Omit the chicken and maybe substitute some mushrooms.
Lemon Chicken and Fresh Herb Pasta
Salt, to taste
1 lb. dried linguine pasta
1 tbsp. extra-virgin olive oil
2 tbsp. unsalted butter
3/4 lb. chicken breast cutlets
Freshly ground black pepper, to taste
3 garlic cloves, minced
Zest and juice from 1 lemon
1/2 cup chopped fresh herbs (I used a mixture of mint, Italian parsley, chives and basil--about 2 tbsp. of each)
1 cup grated pecorino-romano cheese
1. Bring a large pot of salted water to boil. Cook pasta according to package directions for al dente. Reserve 1 cup of pasta cooking water, then drain pasta and set aside.
2. Heat olive oil and butter in a large deep-sided skillet over medium heat. Add the chicken, season with salt and pepper, and pan-fry until the chicken is browned and cooked through, turning over after about 5 minutes. Remove chicken and transfer to a cutting board. After a couple minutes, chop the chicken into 3/4-inch pieces.
3. Add the garlic and lemon zest to the pan. When fragrant, add back the cooked chicken, reserved pasta cooking water and lemon juice. When the mixture simmers, reduce heat to medium-low and add the pasta, herbs and 1/2 cup of the grated cheese. Stir to combine all the ingredients.
4. Serve the pasta in shallow bowls with the rest of the grated cheese spooned over it.
Thursday, July 7, 2016
Garlicky Chicken Caesar Salad
I often cook chicken for salads by pan frying chicken breast cutlets--those chicken breasts that have been sliced in half, making them easier and quicker to cook. I usually do this in a stainless steel frying pan with some olive oil and season the chicken with salt and pepper, maybe a sprinkle of garlic powder, a dash of dried oregano and a pinch of Aleppo pepper flakes. It's easy, quick and delicious.
What's also delicious is the olive oil left over in the pan: seasoned and dotted with little bits of chicken, including whatever chicken fat might have been clinging to the edges of the chicken cutlets. My husband discovered the joy of swiping a piece of bread through the seasoned olive oil and thus was born a favorite ritual whenever I make a chicken-based salad.
This Caesar salad was born from that ritual. Rather than hover around the stove with the seasoned olive oil after dinner, what if I could incorporate it into the salad itself by frying croutons in it? Chicken and croutons immediately made me think of chicken Caesar salad and the rest was easy.
Well, almost. I wanted a good dressing. Caesar dressing traditionally is made with anchovies--which I'm all for--and raw eggs--which I'm not. So I substituted mayonnaise for the egg yolk, considering that commercial mayonnaise is, after all, an emulsion of raw eggs and oil, albeit one that's been pasteurized, alleviating safety concerns about raw egg.
Caesar salad is also traditionally made with romaine lettuce, but I went with a comparatively hardier mix of baby spinach and baby kale (despite the "baby" these are more substantial greens than lettuce).
Garlicky Chicken Caesar Salad
Makes 2 dinner portions
2-4 tbsp. extra-virgin olive oil
3/4 lb. chicken breast cutlets
1/4 tsp. garlic powder
1/2 tsp. dried oregano leaves
Salt, to taste
Pinch of Aleppo pepper flakes
2 slices of sandwich bread, crusts removed, cut into 1/2-inch cubes (I used Ultimate Grains Ancient 12 Grain)
3 cups hardy mixed greens (such as baby spinach and baby kale blend)
1/4 cup finely grated parmigiano-reggiano cheese (note: if grating on a microplane, you may want significantly more, like about a cup, since the microplane makes such fine shavings)
Dressing:
1 garlic clove, minced
2 anchovy fillets, rinsed of salt and patted dry
Pinch of salt
1 tbsp. fresh lemon juice
1/2 tsp. Worcestershire sauce
1 tbsp. mayonnaise
Salt and freshly ground black pepper, to taste
2 tbsp. extra-virgin olive oil
1. Heat 2-4 tbsp. olive oil in a medium frying pan over medium heat (I recommend using a stainless steel pan and not a nonstick pan to get better browning on the chicken). Add the chicken and season with garlic powder, oregano, salt and Aleppo pepper. Cook the chicken until browned and cooked through, about 10 minutes total, turning after the first 5 minutes. Transfer chicken to a cutting board. Allow to cool a bit, then cut into bite-size chunks.
2. Add the bread cubes to the pan and stir to coat with oil. Toast in the pan until browned, about 3 minutes, stirring every minute or so. Set the toasted bread cubes aside to cool.
3. Make the dressing: Add the garlic, anchovies and a pinch of salt to a small bowl (such as a 1-cup Pyrex measuring cup), use a blunt instrument (like the rounded end of a wooden cocktail muddler) to grind the garlic and anchovies into a paste (alternatively, do this in a a mortar and pestle if you have one). Add the lemon juice, Worcestershire sauce, mayonnaise, salt and pepper and beat with a fork to combine. Add the 2 tbsp. of olive oil and beat with a fork until combined and thickened.
4. Combine the greens, chicken, dressing and half the parmesan cheese in a large bowl. Toss to combine. Divide between two plates, top with the croutons, additional parmesan and more freshly ground black pepper.
Wednesday, April 13, 2016
Pecan, Grape and Chicken Salad with Microgreens
If I was going to do one of those blogs where you cook every recipe in one cookbook, I'd probably choose Julee Rosso and Sheila Lukins' The New Basics Cookbook. The book was published in 1989, and the recipes do show their age sometimes, but for the most part it's still an amazing collection of tasty recipes that focus on fresh ingredients prepared well.
I find their recipes to be quite flexible too, and I often treat them as a starting point for something just slightly different. Take this salad, which I adapted from the book's recipe for Pecan Chicken Salad. The essence of this recipe is the pairing of celery, grapes, pecans and chicken with fresh dill. It's a wonderful spring chicken salad combination. I changed the chicken cooking technique to make if faster, pan-frying chicken breast cutlets instead of braising chicken breasts in the oven. I also changed the dressing by using nonfat Greek yogurt instead of mayonnaise and sour cream, which lowers its calories and fat significantly, and by adding lemon juice and zest. I also served the salad with sunflower microgreens instead of watercress. If you haven't tried these microgreens yet, they are wonderful in salads. I see them at Whole Foods a lot lately.
Pecan, Grape and Chicken Salad with Microgreens
Adapted from Pecan Chicken Salad recipe from The New Basics Cookbook by Julee Rosso and Sheila Lukins
Makes 2 entree servings
2 tbsp. extra virgin olive oil
3/4 lb. chicken breast cutlets
1/2 tsp. ground sumac
1/2 tsp. Aleppo pepper flakes
1/4 tsp. garlic powder
Salt, to taste
2 cups sunflower microgreens
1 cup green grapes, cut in half
2 stalks of celery, diced (about 1/2 cup)
1/3 cup chopped fresh dill
2 tsp. lemon zest (zest from about 1/2 a lemon)
1 tbsp. lemon juice (from about 1/2 a lemon)
3/4 cup nonfat plain Greek yogurt
Freshly ground black pepper
1. Heat olive oil in a medium-size pan over medium heat. Pat chicken breasts dry with paper towels and add to the pan. Season chicken with sumac, aleppo pepper, garlic powder and a small pinch of salt. Cook until lightly browned on one side, about 5 minutes, then turn over and continue cooking until browned and cooked through, about 10 minutes total. Remove chicken from pan and transfer to a cutting board, allow to cool slightly, then chop into 1/2-inch pieces.
2. Heat a small frying pan over medium-low heat. Toast the pecans until fragrant, about 6-8 minutes, tossing occasionally to prevent burning. Set the pecans aside on a cutting board to cool slightly, then chop coarsely.
3. Combine microgreens, grapes, celery, all but 1 tsp. of the dill, the cooked chicken and the toasted pecans in a large bowl. Whisk together the lemon zest, lemon juice, yogurt, salt (to taste) and pepper in a small bowl, then add to the bowl. Toss the ingredients until evenly dressed. Serve in shallow bowls topped with an additional sprinkle of fresh dill.
Monday, March 28, 2016
Chicken Dijonnaise and Leeks Dijonnaise
I could have titled this post "Chicken and Leeks Dijonnaise," but that might have led you to believe this about a single dish with chicken and leeks, when it is actually two separate "Dijonnaise" dishes.
What is "Dijonnaise?" Despite marketing attempts, it is not traditionally a sort of mayonnaise and Dijon mustard concoction, but rather a term that refers to dishes with sauces made with Dijon mustard. In this case, there's a simple pan-fried chicken dish with a quick sauce made from mustard, shallots and white wine (or vermouth, which I used in this case), and a wonderful cooked leeks dish with a Dijon-mustard dressing adapted from a recipe for Leeks Dijonnaise served at Convivial, chef Cedric Maupillier's newest D.C. restaurant that opened last year.
You may recall that we visited Convivial and had a wonderful dinner, which included the Leeks Dijonnaise. The recipe for the dish appeared in the Washington Post recently. I simplified the recipe a bit by omitting a couple of ingredients: the fried capers, which I replaced with capers just from the jar and the fried croutons, which I'm sure are delicious, but I wanted to streamline the dish a bit and eliminating the two fried ingredients seemed like a way to make it not just simpler but also healthier.
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| Cleaning and cooking the leeks |
The chicken dish below goes nicely with the leeks. I used boneless-skinless chicken thighs, which are first dredged in flour, giving them a bit of outer coating, although far less than the breading for fried chicken. The residual flour that remains in the pan also helps thicken the resulting Dijon-wine sauce. You can use any dry white wine for this sauce. Sauvignon blanc, for example, would work well. I find that dry vermouth is great in these kinds of sauces, and it's a good way to use up dry vermouth if you've opened a bottle to make gin martinis but don't drink them often enough to use up the vermouth before it spoils (of course, you keep your opened vermouth in the refrigerator, right?).
Leeks Dijonnaise
Adapted (pretty liberally) from the Convivial Leeks Dijonnaise recipe by Cedric Maupillier, Washington Post
3-4 leeks, dark green leaves removed (about 1 lb. after the dark green part is removed)
3 large eggs
2 tbsp. minced shallots
2 tbsp. minced cornichons
1 tbsp. small capers (the ones that are no larger than 1/4-inch)
Dressing:
1 garlic clove, minced
Pinch of salt
1 1/2 tbsp. champagne vinegar (or other white wine vinegar)
2 tbsp. Dijon mustard
Freshly ground black pepper, to taste
1/4 cup extra-virgin olive oil
2 tbsp. chopped fresh chives
1 cup sunflower microgreens (original recipe called for mustard greens or chervil)
1. Slice the leeks in half lengthwise (note: do not first slice off the root--keeping it intact will hold the leeks together). Rinse the leeks with cold water to remove and sand, separating the layers with your fingers to make sure they are clean.
2. Set a steamer insert in a medium saucepan, fill the pan with water up to the insert and set it over medium-high heat to bring to a boil. Add the leeks to the pan, cover and steam for 8 minutes. Remove the leeks and set aside on a plate to cool for at least 20 minutes (I refrigerated them). Slice the leeks width-wise into pieces no wider than 1/2-inch. Add to a large bowl.
3. Place the eggs in a medium sauce pan and cover with cold water until there is an inch of water above the eggs. Place pan on stove and heat over medium-high heat until the water boils. Immediately remove pan from heat, cover and let sit for 10 minutes. Then place eggs in ice water for 5 minutes (this makes them easier to peel). Carefully crack eggs all over, roll gently on a hard surface, and then use your hands to remove the shell, starting at the less-pointy end. Rinse the peeled eggs by dipping them in the bowl with the ice water. Separate the cooked yolks from the cooked white and chop both into dice. Add to the bowl with the leeks.
4. Add the minced shallots, cornichons and capers to the large bowl with the leeks and eggs.
5. Add the garlic and salt to a small bowl and mash with a rounded muddler or the back of a spoon to form a paste (alternatively, use a mortar and pestle, then transfer the paste to the bowl). Add the vinegar, mustard and pepper and whisk to combine, then whisk in the oil. Pour the dressing over the leeks mixture and toss to combine.
6. Arrange the dressed leeks mixture on a platter. Top with the fresh chives and microgreens.
Chicken Dijonnaise
Adapted from multiple recipes, such as Chicken Dijonnaise by Better Homes and Gardens
2 tbsp. extra-virign olive oil
2 tbsp. unsalted butter
1 1/2 lb. boneless-skinless chicken thighs
1/3 cup all-purpose flour
Salt and freshly ground black pepper, to taste
1/4 cup minced shallots
1/4 cup dry vermouth (or other dry white wine)
3 tbsp. Dijon mustard
2 tbsp. chopped fresh parsley
1. Heat olive oil and butter in a large sauté pan over medium heat. Pat chicken thighs dry with paper towels and dredge in flour. Add to the pan, season with salt and pepper, and cook until the meat is cooked through and the edges are browned, about 10-12 minutes, turning halfway through. Set cooked chicken aside on a plate.
2. Add the shallots to the pan and sauté, stirring occasionally, until softened, about 2 minutes. Add the vermouth (or wine) and stir with a wooden spoon to deglaze the pan and remove any browned bits. Add the mustard and stir with a whisk to combine with the wine mixture. Season with additional salt and pepper, to taste, and cook for a couple of minutes until thickened.
3. Serve the chicken on a platter topped with the Dijon sauce and sprinkled with fresh parsley.
Monday, March 14, 2016
Pressure Cooker Coq au Vin
I've had few foods simmered in wine that aren't delicious. Coq au Vin is one true classic of the genre, but all that flavorful simmering can take time. A Bon Appétit recipe I looked at braises the chicken in the oven for 1 and 1/4 hours. When you consider the other prepping, sautéing and reducing steps, you're looking at a recipe that's easily at least 3 hours to make.
Braising the chicken in a pressure cooker speeds up the cooking time considerably. This is still by no means a "quick" meal--it took me over an hour--but it's certainly an improvement over something that takes all afternoon.
I adapted this recipe from elements from two recipes: a pressure-cooker specific recipe by
Barbara Schieving and Mark Bittman's recipe, combining the elements I liked best from both. These recipes are pretty similar although they call for drastically different quantities of liquid. Schieving's recipe calls for 1 cup of wine and 1 cup of stock, which she thickens with cornstarch; Bittman's recipe calls for twice as much liquid, and the resulting sauce it thickened only by reduction. That can take time. I sought a happy medium by using 1 1/2 cups each of the wine and the stock and letting reduction and tomato paste thicken the sauce.
Pressure Cooker Coq au Vin
Adapted from recipes by Mark Bittman for How to Cook Everything and Barbara Schieving for Pressure Cooking Today,
Note: This recipe uses a stove-top style pressure cooker. My model is a Fagor Duo 8 quart.
1/2 oz. dired porcini mushrooms
4 oz. thick-cut hickory-smoked bacon, cut into 1/4-inch pieces
2 1/2 to 3 lb. boneless-skinless chicken thighs
Salt and freshly ground black pepper, to taste
1 yellow onion, cut into large dice
8 oz. white mushrooms, quartered
2 garlic cloves, minced
2 carrots, peeled and sliced into 1/8-inch thick pieces
1 1/2 cups red wine (I recommend pinot noir)
1 1/2 cups low-sodium chicken broth
2 tsp. dried thyme
1 bay leaf
2 tbsp. tomato paste
1 tbsp. unsalted butter
1/4 cup chopped fresh parsley
1. Place dried mushrooms in a small bowl and pour 1 cup hot water over them. Set aside.
2. Place the pressure cooker pan on the stove over medium heat and add the bacon. Cook, stirring occasionally until browned and crisp. Remove the bacon with a slotted spoon and set aside on a paper-towel-lined plate.
3. Increase the heat under the pressure cooker pan to medium-high. Add half the chicken thighs and brown on both sides, about 3-4 minutes per side, seasoned to taste with salt and freshly ground black pepper. Remove the browned chicken thighs and set aside on a plate. Repeat with the remaining thighs.
4. Add the onion and mushrooms to the pan and sauté until softened and lightly browned, about 5 minutes. Add the garlic and carrot and sauté another 2-3 minutes. Add the wine to the pan and stir to deglaze the pan, then add the chicken broth, thyme, bay leaf, tomato paste, cooked bacon and browned chicken.
5. Lock the lid onto the pressure cooker and set pressure setting to "high." When pressure is reached (it may take about 5 to 10 minutes), reduce heat to simmer and maintain pressure. Cook for 10 minutes under pressure. Place the pressure cooker in the sink and pour cold water over the lid to release pressure. Remove the lid, then remove the chicken and set aside on a plate.
6. Place the pressure cooker pan with the remaining ingredients on the stove and heat over medium-high heat until boiling. Add the porcini mushrooms along with their soaking water. Boil until the mixture reduced by about half. Reduce heat to medium, stir in the butter, then add the chicken and cook on medium for a couple minutes to reheat the chicken. Serve the coq a vin in shallow bowls topped with a sprinkle of parsley.
Monday, February 22, 2016
Lucky Peach 101 Easy Asian Recipes
"...the magazine equivalent of throwing an M-80 into a bowl of ramen and taking a crime-scene photo of the results." That's how--writing in the second issue--editor Peter Meehan described the first issue of Lucky Peach, the irreverent food quarterly launched in 2011 by Meehan and Momofuku chef David Chang.
Each issue revolves around a theme, such as the apocalypse (#6), gender (#8), and obsessions (#14). The magazine's recipes range from the exotic to the simple, including cultural mash-ups like a recipe from issue #1 for Instant Ramen Cacio e Pepe. They once created an issue-within-an-issue (for #9) called "Mad/Guts" about a René Redzepi food conference and stuffed the small-size book inside an insert with a photo of a woman's belly--so extracting the book was like conducting a c-section.
And they haven't shied away from complicated recipes, like the holiday issue's (#13) 11-page spread on constructing an elaborate Tuscan-style Christmas gingerbread house, complete with blueprints. Or the Roast Chicken, 2034, a.k.a. "The Frankenbird" (#6), a chicken that had its skin carefully removed, its meat replaced with pork glued in place with meat glue, the skin carefully reattached, and the whole thing roasted.
So when Peter Meehan and the editors of Lucky Peach put out the cookbook Lucky Peach 101 Easy Asian Recipes, I wondered how "easy" the recipes would really be. After all, a chef like Chang probably has a different idea of what's "easy" than a home cook like me.
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| Chineasy Cucumber Salad |
Thankfully, the recipes in the book really are pretty easy with one important caveat: the ingredients. This isn't the kind of Asian cookbook that instructs you to make Pad Thai with ketchup; recipes call for authentic ingredients, the kind you can maybe find in the Asian foods aisle, although more likely you'll need to visit an Asian market. Recognizing this, the cookbook opens with a helpful section explaining the ingredients called for in the recipes. Substitutions are sometimes provided in this section. Take Shaoxing wine, for example. The book acknowledges that many cooks substitute sherry for this ingredient, which is similar in some respects. But they also note that shelling out for the authentic stuff will make the dish taste better, however, they also acknowledge that the cheap Shaoxing wine you can find in the Asian aisle, which has salt added to make it non-potable, will also work fine.
The book's recipes are divided into 12 categories, with a dozen or so recipes for most categories save for dessert, which features only two--well, really only one, since the first recipe is sliced oranges. The other is Egg Custard Tarts, a very simple recipe that uses puff-pastry cut-outs baked in a muffin tin to form molds for a simple vanilla-egg custard. It doesn't strike me as particularly Asian, but it does sound good and quite simple if you use store-bought frozen puff pastry. The book acknowledges that the default Asian dessert is cut fruit (hence the oranges recipe).
Elsewhere, the recipes are clearly Asian and run the pan-Asian gamut of Chinese, Japanese, Korean and other cuisines. Many of these you'll probably recognize, like Beef Satay, grilled skewers of flank steak marinated in a mixture of coconut milk, garlic, ginger and spices and served with a simple peanut sauce made with creamy peanut butter, soy sauce, garlic and water. I made a sampling of the recipes from the book and was pleased with all of them.
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| Jap Chae with added chicken |
Next, I went for a soup-and-salad combo of the "Chineasy" Cucumber Salad and the Hot and Sour Soup. The salad is super easy--it's just cut up cucumbers with peanuts, cilantro and dressing, but again assembling the dressing could prove the most difficult task, as it calls for Chinkiang vinegar (also known as "black" vinegar) and Sichuan chili oil. Lacking the latter ingredient, I sprinkled my salad with a pinch of gochugaru, which is Korean chili pepper flakes. This gives the salad just a bit of kick. It's a wonderfully simple and refreshing side to something spicier.
For the soup, I was so excited the book had a recipe for Hot & Sour Soup, the Chinese staple that is one of my favorite soups and among the first Chinese dishes I learned to love as a child. I remember, as a teenager, making a version of Hot & Sour Soup from a packet that was absolutely terrible (I actually made it multiple times, despite the fact that it didn't taste anything like the soup from a Chinese restaurant).
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| Hot and Sour Soup |
Other soups in the book include miso (located in the short "breakfast" section), chicken noodle (similar to the chicken soup that ran in Lucky Peach issue #1), beef noodle soup (a recipe that looks like a simpler version of the delicious soup at Momofuku CCDC), a miso version of clam chowder, a slow-cooker version of pho and, of course, ramen.
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| Kung Pao Chicken |
The last thing I made from the book was Kung Pao Chicken, an adaptation of the Kung Pao Shrimp that appears in the book (substituting cubed raw chicken for shrimp is an easy swap). Like Hot and Sour Soup, this is another of my long-time favorite Chinese recipes, one that I have a good go-to recipe for. When I make it, I use red chili pepper flakes, whereas this recipe calls for 10 small dried red chilies. The challenge with this instruction is which chili pepper to use. I used chiles de árbol, which I found at Whole Foods. They gave the dish a mild spiciness (unless you eat one--then wow, be careful, as they are hot). The recipe states that they intentionally dialed back the heat, but it would be easy to ramp back up. If you like the look of a few whole chilies, you could always use both the 10 (or more) dried chilies plus a generous pinch of chili flakes. I liked the heavy use of vegetables in this recipe, which includes red and green bell peppers and celery, in addition to the usual scallions.
There are lots of other dishes I want to try. Thumbing through the book while writing this article, the Miso-Glazed Explant caught my eye. Again, this is super-simple: cut Japanese eggplant in half, brush with oil, roast and glaze with red miso and mirin. Sounds delicious, Asian and easy, just as promised.
Jap Chae
Adapted from a recipe in Lucky Peach 101 Easy Asian Recipes by Peter Meehan and the editors of Lucky Peach; also available online
Note: The original recipe does not include chicken, which I added. Other substitutions I made are noted below.
10 oz. sweet potato noodles
2 tbsp. vegetable oil (the original recipe called for grapeseed oil), plus more as needed
1 lb. boneless-skinless chicken breast cutlets, cut into 1/2-inch cubes (this was not included in the original recipe)
1 large or 2 small yellow onions (about 3 cups), thinly sliced (the original recipe called for red onion)
2 red bell peppers, thinly sliced
Salt and freshly ground black pepper, to taste
1 large carrot, peeled and cut julienne
8 oz. shiitake mushrooms, stems removed and caps thinly sliced
4-5 scallions, cut into 1-inch pieces
4-5 garlic cloves, minced (about 2 tbsp.)
1/2 cup mirin
1/2 cup low-sodium tamari (the original recipe calls for standard soy sauce)
2 tsp. sugar
1 1/2 tsp. dark sesame oil
3 tbsp. toasted sesame seeds
1. Cook the noodles in boiling water according to package directions. While they cook, prepare a large bowl of ice water. When the noodles are done, drain them, then transfer to the ice water to cool. Once cooled, set aside in a large bowl until ready to use.
2. Heat oil in a large skillet over medium heat. Add the chicken and sauté until cooked through, about 8 minutes, stirring occasionally. Remove chicken from pan. Add additional oil to the pan if needed. When the oil is hot, add the onion and bell peppers and sauté until the vegetables have softened, about 5-6 minutes. Season to taste with salt and pepper, then add the carrot, mushrooms, scallions and garlic and cook, stirring occasionally, until the vegetables are lightly browned, about 10 minutes.
3. Add the mirin to the pan, and stir to combine and deglaze the pan, scraping off any browned bits on the bottom of the pan with a spatula or wooden spoon.
4. Add the cooked chicken and vegetable mixture to the bowl with the noodles. Add the soy sauce, sugar, sesame oil and sesame seeds and toss to combine.
Hot and Sour Soup
Adapted from the recipe in Lucky Peach 101 Easy Asian Recipes by Peter Meehan and the editors of Lucky Peach; also available online
1/2 cup wood ear mushrooms (note: wood ear mushrooms are generally sold dried; I couldn't find them, so instead, I used 8 oz. fresh shiitake mushrooms, stems removed and caps thinly sliced)
2 tbsp. vegetable oil
3 garlic cloves, chopped
1 tbsp. chopped fresh ginger (about 1 1/2 inches of peeled ginger root)
4-5 scallions, chopped (about 1/2 cup)
8 oz. ground pork (the original recipe called for pork shoulder, cut into fat matchsticks)
4 cups low-sodium chicken broth (the original recipe didn't specify low-sodium)
8 oz soft tofu, cut into 1/2-inch cubes (as my grocery store was out of tofu, I substituted an additional 8 oz. of ground pork, but I really recommend making the recipe with tofu, as it adds texture)
1 tsp. sugar
1/2 cup rice vinegar
3 tbsp. soy sauce
1 tsp. freshly ground black pepper
1 tsp. dark sesame oil
Sriracha (1 tbsp. or more to taste)
2 large eggs, lightly beaten (optional)
Fried Chinese noodles (optional, not in the original recipe)
1. If using fresh shiitake mushrooms, heat 1 tbsp. of oil in a large sauté pan over medium heat. Add mushrooms and sauté until lightly browned, about 5 minutes, then remove from the pan and aside. If using dried wood ear mushrooms, place them in a bowl and cover with warm water. Soak until plump and pliable, about 30 minutes. Drain and set aside.
2. Heat remaining oil in the pan over medium heat. Add the garlic, ginger, scallions, and sauté, stirring occasionally, until the meat is cooked through, about 5 minutes. Add the broth and increase heat to medium-high to bring to a simmer, then reduce heat to medium-low and continue simmering.
3. Stir in the tofu (if using), sugar, vinegar, soy sauce, pepper, sesame oil and sriracha. Return the mixture to a simmer. Adjust to taste with additional salt, srirarcha and/or vinegar, and stir in the mushrooms.
4. Slowing add the beaten eggs to the soup while gently stirring, which will set the egg into strands. Serve immediately. I like to add a side of crunchy fried Chinese noodles.
Tuesday, January 19, 2016
Coconut-Curry Chicken with Vegetables and Couscous
I've been on a real cooking kick lately that involves mostly vegetables paired with a lean meat and a grain of some sort. In that vein, I made this Indian-inspired dish last week. It's basically a stew of chicken, onion, carrot, bell pepper and sweet potato served over couscous with raisins and almonds stirred in.
The ingredient list is long, but there's nothing really complicated about it. You could vary the flavors any way you like. I used both curry powder and garam masala--both of which are pretty general terms for Asian spice blends. In fact, I've seen some sources call garam masala a type of curry powder. A key difference is that curry powder usually contains turmeric, which gives it its yellow color. To my taste, it tends to be earthier, whereas garam masala is sweeter. The particular curry powder I use contains coriander, fenugreek, turmeric, cumin, black pepper, bay leaf, celery seed, nutmeg, clove, onion, red pepper and ginger. The garam masala has cardamom, cinnamon, clove, cumin, black pepper and coriander.
Coconut-Curry Chicken with Vegetables and Couscous
Adapted from multiple sources, namely Couscous from The New Middle Eastern Vegetarian by Sally Butcher and Spicy Chicken Coconut Curry by Tyler Florence for Food Network
2 tbsp. extra-virgin olive oil
1 lb. chicken breast meat, cut into 1-inch pieces
3 tbsp. unsalted butter
1 yellow onion, diced
1 large or 2 small carrots, cut into 1/2-inch dice
1 orange, red or yellow bell pepper, cored, seeded and diced
1 medium sweet potato, peeled and cut into 1/2-inch cubes
3 garlic cloves, minced
1-inch piece of ginger, peeled and minced
1 tbsp. curry powder
1 tbsp. garam masala
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/2 tsp. salt (or more or less to taste)
Pinch of red chili pepper flakes
15 oz. can chickpeas, drained and rinsed
15 oz. can diced tomatoes
15 oz. can coconut milk
2 cups low-sodium chicken stock
1/2 cup sliced almonds
1/3 cup golden raisins
2 cups water
10 oz. couscous
1. Heat 2 tbsp. olive oil in a Dutch oven over medium heat. Add the chicken and cook, stirring occasionally, until the chicken is cooked through but not browned, about 8-10 minutes. Remove with a slotted spoon and set aside.
2. Add 1 tbsp. of butter to the pot. When melted, add the onion, carrot, bell pepper, sweet potato, garlic and ginger. Sauté until softened, about 8-10 minutes. Add the curry powder, garam masala, cinnamon, nutmeg, salt and red chili pepper flakes, stir to combine, and cook another couple minutes. Add the chickpeas, tomatoes, coconut milk and chicken stock. Increase heat to medium-high to bring to a boil, then reduce heat and simmer until the vegetables are tender, about 15-20 minutes.
3. Meanwhile, heat 1 tbsp. butter in a small (8-inch) frying pan over medium heat. When melted, add the almonds and raisins and cook, stirring occasionally for 2 minutes.
4. Bring 2 cups of water to boil. Place couscous in a bowl with remaining tbsp. of butter and a pinch of salt. Pour the boiling water over the couscous, stir to combine, then cover the bowl with a towel or plastic wrap. After 5 minutes, remove the cover and stir to combine with the butter and fluff. Stir in the buttered almonds and raisins.
5. Serve the couscous in shallow bowls topped with a generous helping of the coconut-curry stew.
Wednesday, January 13, 2016
Spicy Roasted Cauliflower and Chicken Quinoa Bowl with Onion-Apple Puree
Cauliflower and quinoa have been "trendy" for years now, but that doesn't mean they aren't delicious. It certainly doesn't mean that they shouldn't be part of a good effort to eat healthier. The year is still pretty "new," so if you've resolved to eat better this year, a dish like this is a good place to start.
Despite how popular quinoa has been in recent years, it is, frankly, a little boring. I do two things to make it more interesting: 1) I've been buying "rainbow" quinoa, a mix of white, red and black quinoa that makes the seed more visually striking, and 2) I toast my quinoa before I cook it, which gives it a nuttier flavor.
And roasting cauliflower is the best way to cook it. We enjoyed a wonderful side of it at Kat & Theo recently. It really takes away that slight bitter pungency and replaces it with someone wonderfully savory and slightly sweet.
Beyond those two ingredients, this is a versatile dish you could prepare many ways. I went with chicken, red pepper and toasted pumpkin seeds and a good spice profile. The sauce of sautéed apple and onion pureed with lemon and honey adds a good rich sweetness without overpowering the ingredients.
Spicy Roasted Cauliflower and Chicken Quinoa Bowl with Onion-Apple Puree
1 head of cauliflower, cut into bite-size florets
5 tbsp. extra-virgin olive oil
2 tsp. ground cumin
2 pinches of chipotle chili powder
Salt, to taste
3/4 cup quinoa, white, red or rainbow, rinsed
1 1/4 cup water, plus 1 tbsp.
3/4 lb. chicken breast cutlets
Pinch of ground cloves
1 onion, diced
1 apple (I used pink lady), peeled, and cut into thin (1/8 inch) pieces
1 red bell pepper, cored and cut into 1/4-inch wide slices
1 tbsp. honey
2 tbsp. lemon juice (1/2 lemon)
1/4 cup toasted pumpkin seeds (pepitas)
Sriracha (optional)
1. Preheat oven to 425 F.
2. Toss cauliflower florets with 2 tbsp. olive oil, 1 tsp. ground cumin, a pinch of chipotle chili powder and salt, to taste. Spread in an even layer on a baking sheet lined with aluminum foil and roast until browned, about 30 minutes, tossing the florets a bit after the first 15 minutes. Remove from oven and set aside.
3. Set a medium saucepan over medium-high heat. Add the quinoa and toast until they quinoa pops and allow to pop for about 5 minutes, stirring occasionally. Add 1 cup water and bring to a simmer. Cover the pot, reduce heat to low, and simmer for about 18 minutes. Remove the pan from the heat and keep covered for another 10 minutes. Remove the lid and stir to fluff. Set aside.
4. Heat 2 tbsp. olive oil in a medium frying pan over medium heat. Add the chicken breasts, season with 1 tsp. ground cumin, a pinch of chipotle chili powder, a pinch of ground cloves and salt, to taste. Cook chicken until lightly browned, about 5 minutes, then turn over and continue cooking the other sides about 5 minutes. Remove the chicken from the pan, leave the oil and other drippings in the pan and increase heat to medium-high. To the remaining oil, add the onion and apple, season with salt and sauté until lightly browned, about 5-7 minutes. Set aside.
5. Heat 1 tbsp. olive oil in a medium frying pan over medium heat. Add the red pepper, season with salt and sauté until lightly browned, about 6-8 minutes.
6. Transfer the onion and apple mixture to a tall container. Add 1 tbsp. honey, 1 tbsp. water and 2 tbsp. lemon juice. Puree the mixture into a chunky puree using an immersion blender. Alternatively, transfer the ingredients to a food processor and pulse until it forms a chunky puree.
7. In a large bowl, combine the roasted cauliflower, cooked quinoa, sautéed chicken, sautéed bell peppers, apple-onion puree and pumpkin seeds. Stir to combine. Serve in large bowls topped with a squirt of sriracha (if desired).
Wednesday, December 2, 2015
Autumn Freekeh Bowl with Chicken and Brussels Sprouts
The roasted even smoky flavor of freekeh, a Middle-Eastern roasted wheat grain, is a wonderful match for late fall as the weather cools and we spend more time indoors roasting and baking. I call this a "bowl," but it's easily a salad too, especially if you serve it cold.
Autumn Freekeh Bowl with Chicken and Brussels Sprouts
2 oz. fresh baby spinach leaves
1 cup freekeh, rinsed
12 oz. Brussels sprouts, ends trimmed and sprouts halved
4 tbsp. extra-virgin olive oil
Salt, to taste as indicated below
3/4 lb. boneless-skinless chicken breast cutlets
1/2 tsp. finely ground garlic powder
Freshly ground black pepper
1/2 sweet onion, diced
2 tbsp. apple cider vinegar
1 tbsp. maple syrup
1/4 cup coarsely chopped pecans
1/4 cup dried cranberries
1. Place spinach leaves in a large bowl.
2. Cook freekeh according to package directions. Add to the bowl with the spinach while still warm.
3. Preheat oven to 425 F. Combine Brussels sprouts, 1 tbsp. olive oil and a pinch of salt in a large bowl and stir to combine. Spread sprouts in a single layer on a rimmed baking sheet (I recommend lining it with foil). Turn over any sprouts so that the cut-side is down. Roast until the bottoms and edges are browned, about 20 minutes. Add to the bowl with the spinach and freekeh while still warm.
4. Heat 3 tbsp. olive oil in a large deep-sided skillet over medium heat until quite hot. Pat the chicken dry with paper towels and add to the pan. Season with garlic powder and salt and pepper, to taste. Cook until browned, then turn over and continue cooking until the other side is browned, about 10 minutes total. Transfer chicken to a cutting board, allow to cool slightly, then slice into bite-sized pieces. Add the onion to the pan and sauté in the remaining olive oil and chicken drippings until soft and lightly browned, about 7-8 minutes. Add the onion to the large bowl.
5. Whisk together the apple cider vinegar and maple syrup in a small bowl, then pour it over the ingredients in the large bowl. Add the pecans and dried cranberries and stir all the ingredients together to combine (the heat from the warm ingredients should have partially wilted the spinach by this point). Serve either warm or cold in shallow bowls.
Monday, October 12, 2015
Sautéed Chicken Fajitas
Grilled chicken fajitas are delicious, but now that we're into October, it's probably time to put the grill away. Thankfully, you can make chicken fajitas in your kitchen that are just as tasty.
Chris and I are big fans of chicken fajitas, although sadly, lately we've been unimpressed with what we're getting at Tex-Mex restaurants in our area. Consequently, I've been making them at home more often, perfecting an excellent indoor rendition of this grilled classic.
Key to this recipe are developing good flavor for the chicken, onions and peppers by both using a flavorful mix of spices and by browning both in a sauté pan. For the chicken, I marinate cutlets in a mixture of spices, lime juice and olive oil. An important step in cooking the chicken and the vegetables is to use moderately high heat and let them both take on some color by not moving them around the pan too much. Both should have nicely browned parts, which leaves a brown residue in the pan. A squirt of lime juice at the end of the cooking helps loosen the browned bits in the pan, coating the fajitas and adding further flavor.
You can use any mix of garnishes you like. I'm partial to guacamole and shredded Monterey Jack cheese.
Sautéed Chicken Fajitas
1 tbsp. ground cumin
1 tbsp. dried oregano
1/2 tsp. chipotle chili powder
Seasoned salt, to taste
Freshly ground black pepper, to taste
1 and 1/2 limes
1/4 cup plus 2 tbsp. extra virgin olive oil
1 1/2 lb. chicken breast cutlets
1 large sweet onion, cut into 1/4-inch wide slivers
1 green bell pepper, cut into 1/4-inch wide slivers
1 red bell pepper, cut into 1/4-inch wide slivers
Flour tortillas
Shredded jack or cheddar cheese (optional)
Guacamole (optional)
Sour cream (optional)
Salsa (optional)
Chopped fresh cilantro (optional)
1. Combine cumin, oregano, chili powder, seasoned salt, pepper, juice from 1 lime and 1/4 cup extra virgin olive oil in a gallon-size Ziplock bag. Add the chicken cutlets, seal the bag, and shake to mix the ingredients and coat the chicken. Place in the refrigerate to marinate for a couple of hours.
2. Heat 1 tbsp. olive oil in a large sauté pan over medium-high heat. Remove the chicken from the bag and place in the pan (discard the marinade). Cook undisturbed for about 5 minutes, then turn over the chicken and cook an additional 5 minutes until the chicken is nicely browned on both sides and cooked through. Set chicken aside on a cutting board, allow to cool slightly, then cut into 1/2-inch wide strips.
3. Heat remaining 1 tbsp. olive oil in the sauté pan. Add the onions and bell peppers and sauté, stirring occasionally, until soft and browned around the edges, about 8-10 minutes. Add the cooked chicken back to the pan. Squeeze the juice from 1/2 a lime into the pan and use a spoon to deglaze and mix in the browned bits on the bottom of the pan.
4. Transfer the chicken fajitas to a platter and serve with warmed flour tortillas and any of the optional garnishes.
Wednesday, September 16, 2015
Quinoa Salad with Chicken and Vegetables
Do you find it a struggle to eat healthy? It can be difficult, especially if you do a lot of traveling. Fresh fruit and vegetables can seem rather scarce when you're on the road. When you get back home, it's a good time to dig into something delicious but also more virtuous.
Grain salads are perfect for this. This quinoa salad was inspired by a recent lunch at Spring Street Natural, a cafe in Soho where Chris and I like to go for lunch after a morning of shopping and gallery hopping.
This recipe is quite versatile. Consider it more like a suggestion. The combination of the cashews, avocado and quick-pickled onion are what make it special, but you could use other pickles, other nuts, other vegetables, etc.
Quinoa Salad with Chicken and Vegetables
Inspired by the Organic Rainbow Quinoa Salad at Spring Street Natural, with quick onion technique from The Kitchn
Makes 3 dinner portions
Pickled onion:
2 cups water
1/2 red onion, cut into thin slivers
1/2 cup apple cider vinegar
2 tsp. sugar
1/4 tsp salt
Quinoa:
3/4 cup rainbow quinoa (may use other colors of quinoa), rinsed under cold water
1 cup water
Chicken:
2 tbsp. extra virgin olive oil
3/4 lb. chicken breast cutlets
Salt and freshly ground black pepper, to taste
Other salad ingredients:
2 cups baby arugula leaves
1/2 cucumber, partially peeled, seeded and chopped (see note) into 1/2 inch cubes
1 avocado, peeled, seeded and chopped into 1/2 inch pieces
1/3 cup roasted unsalted cashews
1/4 cup roasted unsalted pepitas (pumpkin seeds)
1/4 cup fresh mint leaves, cut into thin ribbons
2 tsp. aleppo pepper flakes
1/4 cup small feta cheese cubes
Dressing:
1 tbsp. fresh lime juice
2 tsp. honey
Pinch of salt
1/4 cup extra virgin olive oil
Note: To partially peel cucumber, use a vegetable peeler to cut parallel stripes along the side of the cucumber.
1. Bring 2 cups of water to boil. Place onions in a mesh sieve and slowly pour the boiling water over the onions. Add the onions to a jar or other small container. Combine the vinegar, sugar and salt until the latter two ingredients are dissolved and then add to the container with the onions. Allow the onions to pickle for at least 30 minutes (you can set them out on the counter for this time, but if you're going to let them pickle longer, I suggest putting them in the refrigerator).
2. Heat a medium saucepan over medium-high heat. Add the quinoa (it's okay if it's still damp from rinsing) and toast, stirring occasionally, until the quinoa makes a frequently popping sound, about 5 to 7 minutes. Add the water and bring to a simmer. Cover the pot, reduce heat to low and simmer for about 18 to 20 minutes until the quinoa is tender. Remove from heat and keep covered for about 5 minutes. Remove lid, stir and allow to cool a bit.
3. Heat 2 tbsp. olive oil in a medium pan over medium heat. Pat the chicken breast cutlets dry and add to the pan. Season with salt and pepper and cook until cooked through and lightly browned, about 10 minutes, turning halfway. Set aside on a cutting board to cool a bit, then cut the chicken into cubes.
4. In a large salad bowl, combine arugula, cucumber, avocado, cashews, pepitas, mint, aleppo pepper and feta cheese. Drain the pickled onions and add then the bowl. Add the cooked chicken and quinoa. Whisk together the dressing ingredients and pour over salad. Toss to combine and serve in large shallow bowls.
Monday, August 3, 2015
Asian Slaw with Ground Cherries and Chicken
Pretty much any American child knows that cherries grow on trees. After all, besides after 1) being the first U.S. president, 2) leading the American army in the Revolutionary War and 3) appearing on the $1 bill, Washington's fourth most famous act was chopping down that cherry tree (or rather 'fessing up about it). Thus, we all knew from a very early age that cherries grow on trees, before we knew that berries grow on vines or that potatoes grow on the ground (and sometimes in 2nd grade classroom water glasses).
![]() |
| Ground cherries, most still in their husks. |
Along come ground cherries to throw a big ol' monkey wrench in our early education. Cherries? Growing on the ground?! What madness is this?!
Physalis is the genus name for a group of flowering plants, some of which bear edible fruit. Many of the fruit are referred to as ground cherries, and they are also related to the larger tomatillo, which shares the same papery skin. Ground cherries are smaller, resembling golden cherry tomatoes. They don't taste like tomatoes, however. They have a sweet flavor and tart tanginess reminiscent of pineapple.
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| Ground cherries with husks removed. |
Asian Slaw with Ground Cherries and Chicken
Makes 3 dinner portions
2 tbsp. olive oil
2/3 lb. chicken breast cutlets
1/4 tsp. garlic powder
Salt, to taste
Pinch of red chili pepper flakes
Half a head of green cabbage, shredded
1 yellow or orange carrot, peeled and cut into fine strips with a julienne peeler or coarsely shredded with a grater
1/4 yellow onion, thinly sliced
2 tbsp. fresh cilantro leaves (stems removed and discarded)
1/2 cup ground cherries, skins removed
1/2 cup peanuts, coarsely chopped
1 tbsp. black sesame seeds
Dressing:
1 to 2 inches of fresh ginger, peeled and finely grated (should yield about 2 tsp.)
2 tbsp. olive oil
2 tsp. toasted sesame oil
2 tbsp. fresh lime juice
2 tsp. soy sauce
1. Heat 2 tbsp. olive oil in a medium frying pan over medium heat. Add the chicken breasts and sprinkle with garlic powder, salt and red pepper flakes. Pan fry until cooked through, about 10 minutes, turning the chicken breasts over after about 5 minutes. Set aside to cool, then chop into 1/2-inch cubes.
2. In a large bowl, combine the cabbage, carrot, onion, cilantro, ground cherries, peanuts, sesame seeds and cooked chicken.
3. Whisk together the dressing ingredients and pour over the slaw. Toss to coat. Serve in large bowls.
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